As we reach our sixties, health and wellbeing naturally become significant priorities, shaping our ability to enjoy life fully. Turning sixty in the UK today means not only navigating physical changes but also embracing mental and emotional growth. Let’s explore some of the key areas of health and wellbeing relevant to this vibrant phase of life.

Staying physically active is essential as we age, helping to protect against chronic illnesses and maintaining mobility. The NHS recommends that adults over 60 engage in at least 150 minutes of moderate exercise per week, including activities that promote strength, flexibility, and balance. Regular exercise, such as walking, swimming, yoga, or gardening, significantly reduces the risk of heart disease, stroke, and type 2 diabetes. It also strengthens muscles and bones, helping to prevent falls and injuries (NHS, 2025).

Routine health screenings and check-ups become increasingly important at this stage of life. Regular checks for blood pressure, cholesterol, and screenings for various cancers—including breast, bowel, and prostate cancer—enable early detection and treatment. The NHS provides clear guidelines on recommended screenings and vaccinations, ensuring that individuals stay informed about their
health needs (NHS, 2025).

Mental health is equally vital. Older adults in the UK often face challenges such as loneliness, anxiety, or depression, particularly following retirement or other life transitions. Staying socially connected through friendships, community activities, or volunteering can significantly enhance emotional wellbeing. Organisations like Age UK offer programmes that encourage older adults to engage socially and develop new skills, fostering a sense of purpose and reducing feelings of isolation (Age UK, 2025).

Nutrition plays a crucial role in maintaining health beyond 60. A diet rich in fruits, vegetables, whole grains, and lean proteins helps sustain energy levels, manage weight, and support overall health. Adequate intake of calcium and vitamin D becomes particularly important for bone health, reducing the risk of osteoporosis. The NHS offers detailed nutritional advice tailored specifically for older adults, ensuring that dietary needs are met effectively (NHS, 2025).

Sleep quality is another area worth considering. Many people experience disrupted sleep patterns as they age, often leading to issues such as insomnia. Regular physical activity, particularly strength training, has been shown to improve sleep quality significantly. Establishing a consistent sleep routine and creating a calming sleep environment can also help older adults achieve more restful and restorative sleep (Mental Health Foundation, 2025).

Preventive healthcare measures, including monitoring Body Mass Index (BMI) and waist circumference, are recommended by health experts in the UK to identify potential health risks early. These simple assessments can help prevent long-term conditions like diabetes and cardiovascular disease, allowing for timely lifestyle interventions (NICE, 2025).

Emotional resilience becomes increasingly important as life transitions occur. Practices such as mindfulness, counselling, or joining support groups can greatly assist in navigating the emotional changes associated with ageing, retirement, or family dynamics. The Mental Health Foundation offers valuable resources to help older adults manage these emotional shifts effectively (Mental Health Foundation,
2025).

Finally, maintaining an active interest in hobbies, learning new skills, or participating in volunteering activities provides ongoing mental stimulation and a valuable sense of purpose. Such engagement not only supports mental health but also enriches life experiences, contributing positively to overall happiness and wellbeing in later life. Turning sixty marks the beginning of an exciting chapter filled with opportunities to enhance physical health, nurture emotional wellbeing, and continue contributing meaningfully to our communities. By proactively managing health and wellbeing, we can make this period one of the most rewarding stages of life.