News and Current Events
Interested in staying up to date with the latest stories? News & Current Events is the place for you!
April 5, 2025
News and Current Events
There’s something both reassuring and invigorating about keeping up with what’s going on in the world. At TurningSixty, we believe that being informed, engaged, and curious doesn’t end when we reach a certain age. In fact, it can become even more important. The world doesn’t stop changing, and neither do we.
Getting a good night’s sleep is one of life’s simplest yet most important pleasures. However, as we move beyond sixty, achieving quality sleep can become increasingly challenging. Understanding why sleep issues arise and implementing practical strategies can make a substantial difference, leading to better overall health and wellbeing.
Eating well is a cornerstone of healthy ageing, offering a host of benefits from increased energy levels to reduced risk of chronic diseases. As we enter our sixties and beyond, understanding our nutritional needs and adopting a diet that supports longevity becomes even more crucial. Here we explore practical nutrition tips along with tasty, easy-to-prepare meal ideas designed specifically for adults over 60.
Retirement is a significant life transition, bringing both exciting possibilities and new challenges. For many, it’s an opportunity to pursue long-held dreams and interests, but it can also trigger feelings of uncertainty or loss of identity. Building emotional resilience can be key to navigating this change positively, making retirement one of the most fulfilling phases of life.
April 14, 2025
Eating for Longevity
Eating well is a cornerstone of healthy ageing, offering a host of benefits from increased energy levels to reduced risk of chronic diseases. As we enter our sixties and beyond, understanding our nutritional needs and adopting a diet that supports longevity becomes even more crucial. Here we explore practical nutrition tips along with tasty, easy-to-prepare meal ideas designed specifically for adults over 60.
April 14, 2025
Sleep Better, Age Better
Getting a good night’s sleep is one of life’s simplest yet most important pleasures. However, as we move beyond sixty, achieving quality sleep can become increasingly challenging. Understanding why sleep issues arise and implementing practical strategies can make a substantial difference, leading to better overall health and wellbeing.
April 14, 2025
Building Emotional Resilience in Retirement
Retirement is a significant life transition, bringing both exciting possibilities and new challenges. For many, it’s an opportunity to pursue long-held dreams and interests, but it can also trigger feelings of uncertainty or loss of identity. Building emotional resilience can be key to navigating this change positively, making retirement one of the most fulfilling phases of life.
